Ānāpānasati Foundations Retreat
~~ February 8 – 14 (Sunday through Saturday)
This retreat focuses on the basics of Ānāpānasati — in & out breaths, short & deep breaths, how breathing conditions the body, and calming of breathing & body — which creates a platform for exploring feeling tones, mind-heart, and Dhamma. We will also establish a toehold in the later stages of Ānāpānasati. These foundations will support your further explorations of this comprehensive system of meditation.
— Retreat details here (pdf) — You can register here.